Feeling stressed or anxious, or needing some ‘me’ time ? Rest and Reflect is a free course for people aged 16-plus, in the Community Centre, with Rev Clive McKie. Each 30 minute session will begin with relaxation techniques, followed by meditation based on the Ignatian or Benedictine Christian traditions. The course requires no religious background, and is designed to give adults a place where they can be still and quiet in a prayerful attitude.
Rest and reflectSubmitted by webmaster on Mon, 03/09/2012 - 21:45.
18/09/2012 - 09:30
18/09/2012 - 10:00